1. Haruru: Te Raru Kāore i Whakatakotoria e te Tangata ki te Mahere Papa Ina whakatakotoria he mira whatu hou, ka tautohetohe te iwi mō ngā rarangi mīhini, te rokiroki miro, ngā ara hīkoi, ngā tauranga uta. Kāore rawa te haruru e tae ki te tuhi. He hapa tēnā. He papa whatu porowhita noa e whakahaere ana i te 50 mīhini kotahi-kotahi...
Ko te hūti tētahi o ngā kākahu tino mōhiotia o te ao. Ka mau te tangata i a ia e haereere ana, e mahi ana, e whakakorikori tinana ana, e whakangā ana i te kāinga, e makariri ana rānei te rangi. He māmā noa iho te āhua. Engari kei muri i taua kākahu māmā he hanganga papanga i whakarerekē i te āhua o te tangata...
E mōhio ana te nuinga o te tangata ki te hāte. E mōhio ana rātou ki te tohu kei runga i te uma. E mōhio ana rātou ki te āhua o te mau i tētahi mea mama i te wā e whakangungu ana. E mōhio ana rātou he tere ake te maroke i te T-hate miro i mau ai rātou. Engari he iti noa iho te hunga e whakaaro ana ki te pūtake o taua papanga. I mua i te whakaaturanga...
Tirohia ō kākahu i tēnei wā. Tō T-hate. Ō tarau tiini. Ō tōkena. Tae atu ki te whitiki o ō kākahu o roto. Mēnā ka totoro tetahi o aua kākahu, tera pea kei roto he spandex. Ko te mea miharo? He iti noa iho te nui o te waikura kei roto i te nuinga o ngā kākahu—i ētahi wā he 3% ki te 5% noa iho. Heoi anō...
Tikina kia rua ngā T-hāte i roto i te toa. Tērā pea he āhua ōrite. He rite te tae. He rite te momo. He rite tonu te utu. Engari ina pā atu koe ki a rātou, ka kite koe i tētahi mea rerekē. He maeneene ake te āhua o tētahi. He ngawari ake. He pai ake te iri, ā, he āhua hou tonu i muri i ngā horoinga maha. Ko te nuinga o te tangata...
Kāore te nuinga o te iwi e mōhio i whānau mai te hāte pōro nā te mea kua hoha ngā kaitākaro ki te kore e pai. Tirohia te taha a muri ake nei ina tae koe ki te taunga rererangi. He hōtēra rānei. He papa korowha rānei. Tērā pea kei te mau tētahi i te hāte pōro i te taha tata. Ko tētahi o ngā kākahu onge e mahi ana...
Haere ki roto i te nuinga o ngā whare takaro, whare yoga rānei i tēnei rā, ā, ka kite koe i taua mea anō. He reke. He pōtae hākinakina. He koti totoro. He āhua tūturu, he uaua ki te whakaaro i mua i te taenga mai o ngā kākahu yoga. Engari kāore i roa rawa. Mō ngā mano tau, i mahi noa te tangata i te yoga ...
I mua i tā mātou tūtohu i tētahi Mīhini Porowhita, i tētahi Mīhini Honohono rānei, ka tirohia e mātou te papanga. He maha ngā kiritaki kua whai whakaaro ki tētahi tauira mīhini ina whakapā mai rātou ki a mātou. Ka pātai rātou mō tētahi Mīhini Porowhita motuhake, he Mīhini Honohono, he ine, he diameter mīhini rānei. Engari i mua i te ...
He aha i tukuna ai ngā mīhini Morton katoa i roto i te pouaka rakau I ētahi wiki kua pahure ake nei, i te whakarite mātou i tētahi mīhini porowhita mō te tuku. Kua whakamatautauria Kua horoia Kua mau ki roto i te putea korehau Ngā putea whakamaroke i roto Kua rite ki te haere Ko te pouaka rakau anake i toe Ko te pouaka rakau i pātai tetahi: "He aha mātou i whakamahi tonu ai i ngā pouaka rakau mō ia mīhini?&...
Haere ki roto i tētahi toa kakahu. Tikina kia tekau ngā T-hate rerekē. I te tirohanga tuatahi, tata rite tonu te āhua. He rite te tae. He rite te momo. He rite te tapahi taketake. Engari i te wā tonu ka pā atu koe ki a rātou, ka pā mai ngā rerekētanga. Ko ētahi he ngawari. Ko ētahi he iti te utu. Ko ētahi he taumaha, he kounga teitei. Ā, ko ētahi—kua mōhio kē koe...
He rau ngā mira kakahu kua toro atu mātou. Ā, ko ngā mīhini e tino miharo ana mātou ehara i te mea hou kanapa. Ko ngā mea kua tekau tau te roa e mahi ana—ā, kāore anō kia mutu. Kei te mahi tonu i ngā kakahu. Kei te mahi tonu i ngā mahi maha. Kei te whiwhi moni tonu mā ō rātou rangatira, e...
Haere ki roto i tētahi toa kakahu o te ao. Ahakoa kei Istanbul koe, kei Dhaka, kei São Paulo, kei tētahi tāone iti rānei i Nebraska. Tirohia haere. Tatauhia te maha o ngā mea kei roto i taua toa he miro. Ka miharo koe ki te maha. Ehara i te mea ko te miro anake te muka taiao rongonui i runga i te ...
